1 medium banana
2 cups fresh baby spinach
1/2 cup frozen pineapple
1/2 cup frozen blueberries
2 T. ground flax seed
1 t. agave nectar
1.5 cups almond milk (I use Almond Breeze Unsweetened Vanilla)
1/2 cup ice
Place everything in a blender and blend until smooth.
Calories - 350
Fiber - 11.5
Fat - 10 (Keep in mind these are VERY healthy fats found in the flax and almond milk)
Protein - 7.5 (If you are looking for more I highly recommend Nature's Sunshine Love and Peas, yum!)
Sugar - 31 (All naturally occurring in the fruit and agave)
We usually share this, I'm not a big breakfast eater and Mike has a slice of toast with his. Totally delicious!
A few tips on organics...... This is a list of "The Dirty Dozen", aka fruits and veggies to buy organic if at all possible. These things are not that expensive and spinach is available organic almost everywhere. It would be a sad thing to drink such a healthy smoothie and yet be ingesting all those pesticides.